top of page


'A strength is a pre-existing capacity for a particular way of behaving, thinking, or feeling, that is authentic and energising to the user, and enables optimal functioning, development and performance.' 

                                                                Linley, 2008

My Coaching and Consultancy Approach: Empowering Your Strengths

My approach to Coaching and Consultancy is firmly rooted in a strengths-based philosophy. Throughout our journey, starting from the initial consultation to the final session, we assess, nurture, and empower your unique strengths, guided by Peterson and Seligman's Character Strengths framework (2004):

Wisdom and Knowledge: Creativity, curiosity, open-mindedness, love of learning, and perspective.

Courage: Bravery, persistence, integrity, and vitality.

Humanity: Love, kindness, and social intelligence.

Justice: Citizenship, fairness, and leadership.

Temperance: Forgiveness, humility, prudence, and self-regulation.

Transcendence: Appreciation of beauty and excellence, gratitude, hope, humor, and spirituality.

Recognizing, applying, and actively cultivating your strengths leads to a profound enhancement of your personal well-being. It instills a deep sense of self-assuredness in your abilities and encourages you to focus on the positive, shifting your mindset from "I can't" to "I can" and "I do well!"

When you emphasize your strengths, you naturally expand your horizons, fortify your resilience, and feel better equipped to navigate the challenges and weaknesses that may arise in different areas of your life.

Your STRENGTHS are the KEY to SUCCESS, and I'm here to ensure you make the most of yours!

Book your free coaching consultation in the following link: 

bottom of page